![]() ![]() ![]() Matheny offered a note of caution on speed, saying that “a faster speed is harder, but you don’t want to go too slow or too fast. As you become more comfortable with the moves and build up your core muscles, you can gradually increase the time of each set. If you’re new to flutter kicks, Sklar suggested aiming for “manageable and sustainable sets and reps.”įor example, try doing 10 seconds on, followed by a 30-second rest. It also targets your lower body, which means you engage multiple muscles in order to. “Focus on correct technique with extra attention paid to the position of your lower back.” Takeaway The scissor kick is one of several exercises you can do to build and maintain your core strength. “You can mix up the speed of your repetitions, but I'd advise slow and steady early on,” he said. “Speed doesn’t matter too much… The main focus is the time you’re doing it.” Still, he said, “go at a pace that feels moderate for you - not too fast or too slow.” The rectus abdominis muscle flexes to bring your shoulders towards your hips. “More experienced exercisers should aim to keep their heels a few inches off the floor,” he said.Īs for how fast you should go, Matheny said it’s ultimately up to you. Benefits Crunches work the muscles on the front of your abdomen called the rectus abdominus, which are also known as the six-pack muscles. If you’re a beginner, Sklar said you can do these with your heels tapping the floor. “Your legs should be as stiff as a board,” Matheny said. We offer the most extensive array of fitness and health qual. (Some people prefer to have their hands and forearms under their butts for this, while others will keep their arms at their sides.) Trifocus Fitness Academy is South Africas preferred health and fitness educational institution. Then, keeping your legs straight, scissor your legs up and down about six to eight inches apart while pressing your lower back into the floor. To do flutter kicks, Sklar recommended laying down on your back on a comfortable, flat surface, like a yoga mat. ![]()
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